Every session is tailored to your unique goals and vision. We’ll discuss what’s important to you, dig into what you desire, what might be holding you back, and identify steps to help you move forward. Expect a mix of deep conversations, practical tools, and a dash of “I totally get it” humor to keep things light.
What can I expect from a coaching session?
If you’re feeling stretched too thin, burnt out, or just ready for a change, coaching might be exactly what you need. It’s especially helpful if you’re ready to dive deep, realign, try new things, and make some positive changes.
How do I know if coaching is right for me?
Holistic leadership coaching is all about looking at all parts of you—both your personal and professional life. It combines practices from positive psychology, neuroscience, and cognitive psychology to help you achieve lasting success. Think of it as your go-to toolkit for thriving in all areas of life.
What is holistic leadership coaching?
This depends on your goals. Some clients see results in a few months, while others feel more supported with ongoing sessions. We’ll figure out what works best for you in the complementary chemistry call.
How long does a coaching engagement last?
We typically start with bi-weekly sessions. But hey, life happens, and we can adjust the frequency based on your needs and schedule.
How often do we meet for coaching sessions?
Coaching Sessions
Absolutely. I know how hectic life can get, so I offer flexible scheduling to fit your busy lifestyle.
Do you offer flexible scheduling for busy moms?
We start by defining what success is for YOU, and releasing all the "shoulds". Then, we’ll look at your life holistically and identify areas for improvement. From setting boundaries to prioritizing self-care, we’ll create a plan that helps you manage work and family without losing your sanity.
How can coaching help me achieve work-life balance?
Oh, where to start? Balancing career and motherhood, dealing with burnout, managing stress, and climbing the corporate ladder —all while trying to remember where you put your car keys. We tackle it all.
What specific challenges do you address for working moms?
Many moms report feeling more at ease, more present, and more fulfilled at work and home. It’s all about finding that sweet spot where you can thrive in both areas.
What results can I expect from coaching as a working mom?
Yes! We’ll use evidence-based techniques to help you manage stress and prevent burnout. Think mindfulness practices, energy management tips, emotional regulation tools and creating a self-care routine that you can actually stick to.
Can you help with burnout and stress management?
for WORKING MOMS
Empowering you to trust in your abilities and make decisions that align with your values is central to our work together. Building this unshakeable self-confidence means you're equipped to face life's challenges with resilience and to seize opportunities that lead to real growth.
Can coaching help with imposter syndrome?
Communication, decision-making, emotional intelligence, executive presence, strategic thinking, and building high-performing teams—basically all the good stuff that makes a great leader.
What leadership skills do you focus on?
We focus on building self-awareness, confidence, and critical leadership skills. We’ll identify what's getting in your way internally and externally and create strategies to overcome them, helping you reignite your passion and move forward.
How do you help women leaders break through professional barriers?
Increased confidence, improved leadership effectiveness, enhanced career progression, and a renewed sense of purpose. You’ll feel more empowered to lead and succeed.
What outcomes can women leaders expect from coaching?
I get to know you, your challenges, and your goals. This personalized approach ensures our sessions are relevant and impactful for you.
How do you tailor coaching for individual needs?
for WOMEN LEADERS
for ORGANIZATIONS
for COMPANIES
Talent strategy consulting involves creating and implementing effective practices for selecting, developing, and retaining talent. It’s about making sure your talent strategy aligns with a clear understanding of what good looks like for talent and your business objectives.
What is talent strategy consulting?
Team coaching improves communication, collaboration, and trust among team members, leading to better performance, engagement, and retention.
How can team coaching improve team performance?
I offer workshops on team dynamics, leadership development, well-being/mental fitness, and more. Each workshop is customized to meet your organization’s unique needs.
What types of workshops do you offer?
Absolutely. I have plenty of case studies and testimonials that highlight the positive impact of my coaching and workshops. Please reach out so I can share!
Can you provide case studies or testimonials from other organizations?
We measure success through client feedback, performance improvements, and the achievement of specific goals set during our sessions
How do you measure the success of your coaching and workshops?
Absolutely! We can connect from anywhere in the world—pajamas and a cup of coffee are totally acceptable in our coaching calls. Come as you are!
Are your coaching services available online?
Just bring yourself, an open mind, and a clear idea of what you hope to achieve. We’ll have a productive conversation about your goals, dreams, and how I can support you. You'll even get to test drive coaching in a mini-session during our call!
What should I prepare for the Chemistry Call?
You can book a Chemistry Call right here. This initial call is all about getting to know each other, chatting about your needs, and seeing if we’re a good fit to work together. Think of it as a coffee date!
How do I book a call to make sure this is the right fit for me?
Unfortunately, I don’t offer discounts, but I do have various packages tailored to different needs and budgets. We can chat about the best options for you during our initial consultation. Investing in yourself is always worth it!
Do you offer any discounts or packages?
The investment varies depending on the type and duration of the coaching engagement. We’ll discuss all the details during our Chemistry Call to make sure it aligns with your budget and needs. Think of it as an investment in your future self!
What is the investment for coaching services?
how to GET STARTED
THINGS to KNOW
Yes, I work with clients all over the world through online coaching sessions. No matter where you are, we can connect and work towards your goals together.
Do you work with clients outside the U.S.?
Of course! I’m here for you. You can reach out via email or schedule a quick call if you have questions or need support between sessions. Consider me your go-to safe space during this time of growth.
Can I contact you between sessions if I have questions or need support?
Confidentiality is a top priority for me. Everything shared during our sessions stays strictly between us. I adhere to the highest professional ethical standards to ensure your privacy is protected.
How do you ensure confidentiality in coaching?
Life happens, and sometimes you need to cancel. I require 24 hours' notice for cancellations to offer the slot to another client who may need it. We can discuss this policy in more detail during our initial consultation.
What is your session cancellation policy?
I’m a lifelong learner! I regularly read research and attend professional development courses, workshops, and conferences to stay updated with the latest techniques and research. With me, you'll always getting the best and most current strategies available.
How do you stay current with the latest coaching practices?
Whether you're a working mom seeking balance or a woman leader aiming for the C-suite, I'm here to support your journey. Schedule your call today and take the first step towards designing (and living) your dream life.